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Snotr4
Journal
29 Oct 13
Snotr4's Journal, 29 October 2013
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I'm getting there. Just need to continue focused!
168.2 lb
Lost so far:
15.0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
1320 kcal
Fat: 28.72g | Prot: 74.52g | Carb: 192.22g.
Breakfast:
Fiambre de Peru, Pingo Doce Pão de Forma Integral, leite magro, High Protein Nutrient Supplement Powder.
Lunch:
Alface, Quiche de Atum.
Dinner:
Castanha, Frango Assado, Penne.
Snacks/Other:
Maçã.
more...
2399 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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