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moemike
Journal
14 Sep 20
moemike's Journal, 14 September 2020
moemike's Profile
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Weigh In record (no journal entry) for 14 September 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2020:
2644 kcal
Fat: 45.01g | Prot: 114.24g | Carb: 183.06g.
Breakfast:
Jimmy Dean Delights Frittatas Turkey Sausage & Bacon, Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Life Cuisine Greek Style Chicken Bowl .
Dinner:
Green Giant Riced Cauliflower & Cheese Sauce, Skinless Chicken Breast.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3239 kcal
Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 8 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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