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Today is my first day with fatsecret, trying to wien off of MFD, it's been four years with them, and since the initial "honeymoon" there has been no weight loss that I did not gain back. Time to move on.
Although during my time with MFD, I have learned a great deal about nutrition and about myself. It's time to find something that works. Keeping an eye on the goal, and applying what I have learned are my two major goals. Also maintaining a substantial reduction in calories, that up to this point was something I could not bring myself to do, this will be crucial to meeting my goal. Another very important goal which should prove to be productive in both weight loss and renewed health is to avoid inflammatory foods as much as possible.
Diet Calendar Entries for 01 December 2008:
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1813 kcal
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Fat: 68.27g | Prot: 62.38g | Carb: 246.64g.
Breakfast: chili con carne with red beans, coffee, vanilla soymilk. Lunch: fudge, sugar, celestial tea. Dinner: green beans, butternut squash, Butter, russet, olive oil, pork roast. Snacks/Other: chocolate cream pie. more...
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3694 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Standing - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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