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DrBHenderson
Journal
23 Nov 10
DrBHenderson's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
169.1 lb
Lost so far:
18.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1814 kcal
Fat: 29.37g | Prot: 110.90g | Carb: 278.55g.
Breakfast:
skim milk, oatmeal crisp.
Lunch:
roasted garlic bread, subway wheat turkey.
Dinner:
slim fast mix, EAS whey protein.
Snacks/Other:
yoplait light thick and creamy, yoplait whips vanilla creme, yoplait whips key lime.
more...
2726 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 11.2 lb a week
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DrBHenderson's weight history
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