Weigh In record (no journal entry) for 18 October 2013
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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650 kcal
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Fat: 29.00g | Prot: 64.00g | Carb: 39.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Pizza Hut Bone Out Wings - All American Wings. more...
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losing 23.8 lb a week
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clairsheart's weight history
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