Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
01 Sep 20
Wolf360's Journal, 01 September 2020
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2020
218.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2020:
2040 kcal
Fat: 41.57g | Prot: 73.75g | Carb: 271.52g.
Breakfast:
Kellogg's Zucaritas, Café Cortado, Okebon Girotondo.
Lunch:
Fideos de Trigo Entero con Salsa de Carne.
Dinner:
Guiso de Lentejas, Pan Blanco, Vino Cabernet Sauvignon.
more...
2874 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 6 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history