Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.8 lb
08 Oct 20	208.8 lb	Poorly
06 Oct 20	208.1 lb	Poorly
05 Oct 20	207.9 lb	Reasonably Well
03 Oct 20	201.7 lb	Reasonably Well
26 Sep 20	205.3 lb	Reasonably Well
25 Sep 20	205.9 lb	Poorly
24 Sep 20	203.5 lb	Reasonably Well
23 Sep 20	203.9 lb	Reasonably Well
22 Sep 20	207.2 lb	Poorly
19 Sep 20	203.5 lb	Reasonably Well
17 Sep 20	204.6 lb	Reasonably Well
14 Sep 20	203.5 lb	Reasonably Well
13 Sep 20	203.3 lb	Reasonably Well
12 Sep 20	203.9 lb	Reasonably Well
28 Aug 20	203.7 lb	Poorly
26 Aug 20	202.2 lb	Poorly
25 Aug 20	201.5 lb	Reasonably Well
12 Aug 20	201.7 lb	Reasonably Well
11 Aug 20	199.5 lb	Reasonably Well
07 Aug 20	201.5 lb	Poorly
29 Jul 20	200.4 lb	Poorly
28 Jul 20	198.9 lb	Reasonably Well
24 Jul 20	197.5 lb	Reasonably Well
21 Jul 20	201.1 lb	Poorly
15 Jul 20	198.6 lb	Reasonably Well
11 Jul 20	195.1 lb	Poorly
10 Jul 20	196.2 lb	Poorly
09 Jul 20	195.8 lb	Poorly
08 Jul 20	197.3 lb	Poorly
30 Jun 20	194.4 lb	Poorly
12 Jun 20	190.7 lb	Reasonably Well
11 Jun 20	189.4 lb	Poorly
10 Jun 20	191.8 lb	Poorly
09 Jun 20	189.4 lb	Reasonably Well
08 Jun 20	190.5 lb	Reasonably Well
07 Jun 20	188.7 lb	Reasonably Well
06 Jun 20	190.7 lb	Reasonably Well
05 Jun 20	192.0 lb	Poorly
04 Jun 20	192.0 lb	Reasonably Well
03 Jun 20	191.1 lb	Poorly
02 Jun 20	191.4 lb	Reasonably Well
01 Jun 20	190.0 lb	Reasonably Well
31 May 20	191.4 lb	Poorly
30 May 20	189.4 lb	Reasonably Well
29 May 20	191.6 lb	Reasonably Well
28 May 20	191.8 lb	Reasonably Well
27 May 20	193.1 lb	Reasonably Well
26 May 20	194.0 lb	Reasonably Well
23 May 20	192.9 lb	Reasonably Well
22 May 20	190.7 lb	Reasonably Well
21 May 20	191.8 lb	Reasonably Well
20 May 20	195.8 lb	Poorly
19 May 20	194.2 lb	Reasonably Well
18 May 20	193.3 lb	Reasonably Well
17 May 20	192.9 lb	Poorly
16 May 20	191.8 lb	Reasonably Well
15 May 20	192.9 lb	Reasonably Well
14 May 20	193.3 lb	Reasonably Well
13 May 20	193.1 lb	Reasonably Well
12 May 20	195.1 lb	Poorly
11 May 20	196.9 lb	Poorly
09 May 20	193.6 lb	Reasonably Well
08 May 20	193.1 lb	Reasonably Well
07 May 20	194.9 lb	Reasonably Well
06 May 20	195.8 lb	Reasonably Well
05 May 20	194.4 lb	Reasonably Well
04 May 20	196.4 lb	Reasonably Well
03 May 20	192.9 lb	Reasonably Well
02 May 20	192.7 lb	Reasonably Well
01 May 20	193.6 lb	Reasonably Well
30 Apr 20	196.7 lb	Reasonably Well
29 Apr 20	197.1 lb	Reasonably Well
28 Apr 20	196.9 lb	Reasonably Well
27 Apr 20	199.1 lb	Poorly
26 Apr 20	195.1 lb	Reasonably Well
25 Apr 20	192.2 lb	Reasonably Well
24 Apr 20	194.7 lb	Reasonably Well
23 Apr 20	194.9 lb	Reasonably Well
22 Apr 20	196.7 lb	Reasonably Well
21 Apr 20	197.5 lb	Reasonably Well
20 Apr 20	198.9 lb	Reasonably Well
19 Apr 20	196.2 lb	Reasonably Well
18 Apr 20	195.6 lb	Reasonably Well
17 Apr 20	196.2 lb	Reasonably Well
16 Apr 20	197.8 lb	Reasonably Well
15 Apr 20	200.2 lb	Poorly
14 Apr 20	198.4 lb	Reasonably Well
13 Apr 20	199.1 lb	Reasonably Well
12 Apr 20	198.0 lb	Reasonably Well
11 Apr 20	197.3 lb	Reasonably Well
10 Apr 20	194.9 lb	Reasonably Well
09 Apr 20	199.5 lb	Poorly
08 Apr 20	196.7 lb	Reasonably Well
07 Apr 20	198.6 lb	Reasonably Well
06 Apr 20	198.4 lb	Reasonably Well
05 Apr 20	200.8 lb	Reasonably Well
04 Apr 20	198.9 lb	Reasonably Well
03 Apr 20	200.2 lb	Reasonably Well
02 Apr 20	198.0 lb	Reasonably Well
01 Apr 20	199.7 lb	Reasonably Well
31 Mar 20	199.3 lb	Reasonably Well
29 Mar 20	201.7 lb	Reasonably Well
28 Mar 20	200.2 lb	Reasonably Well
27 Mar 20	200.2 lb	Reasonably Well
26 Mar 20	201.9 lb	Reasonably Well
25 Mar 20	201.9 lb	Reasonably Well
24 Mar 20	203.0 lb	Reasonably Well
23 Mar 20	199.7 lb	Reasonably Well
21 Mar 20	200.8 lb	Reasonably Well
20 Mar 20	204.1 lb	Poorly
19 Mar 20	203.3 lb	Reasonably Well
18 Mar 20	203.9 lb	Poorly
16 Mar 20	202.6 lb	Reasonably Well
08 Mar 20	203.7 lb	Reasonably Well
28 Feb 20	202.4 lb	Poorly
24 Feb 20	203.7 lb	Reasonably Well
16 Feb 20	201.5 lb	Reasonably Well
09 Feb 20	201.6 lb	Reasonably Well
31 Jan 20	201.9 lb	Reasonably Well
28 Jan 20	203.0 lb	Poorly
27 Jan 20	203.7 lb	Reasonably Well
26 Jan 20	201.7 lb	Reasonably Well
25 Jan 20	201.1 lb	Reasonably Well
24 Jan 20	201.7 lb	Reasonably Well
23 Jan 20	202.8 lb	Reasonably Well
22 Jan 20	201.3 lb	Reasonably Well
20 Jan 20	202.2 lb	Reasonably Well
19 Jan 20	201.7 lb	Reasonably Well
18 Jan 20	200.2 lb	Reasonably Well
17 Jan 20	201.5 lb	Reasonably Well
15 Jan 20	201.5 lb	Reasonably Well
14 Jan 20	202.8 lb	Reasonably Well
13 Jan 20	202.2 lb	Reasonably Well
12 Jan 20	200.6 lb	Reasonably Well
11 Jan 20	201.5 lb	Reasonably Well
08 Jan 20	202.2 lb	Reasonably Well
01 Jan 20	202.8 lb	Not Applicable

Date started: 26 Apr 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 195.1 lb
16 Oct 19	192.7 lb	Poorly
16 Sep 19	189.8 lb	Poorly
29 Aug 19	191.8 lb	Poorly
28 Aug 19	192.2 lb	Poorly
26 Aug 19	190.9 lb	Poorly
25 Aug 19	190.0 lb	Reasonably Well
24 Aug 19	190.5 lb	Reasonably Well
23 Aug 19	192.2 lb	Reasonably Well
22 Aug 19	191.8 lb	Poorly
21 Aug 19	193.6 lb	Reasonably Well
20 Aug 19	194.2 lb	Poorly
19 Aug 19	192.0 lb	Poorly
18 Aug 19	190.7 lb	Reasonably Well
17 Aug 19	190.9 lb	Reasonably Well
16 Aug 19	191.6 lb	Poorly
12 Aug 19	185.4 lb	Poorly
11 Aug 19	187.6 lb	Reasonably Well
10 Aug 19	188.1 lb	Reasonably Well
09 Aug 19	189.2 lb	Poorly
08 Aug 19	189.2 lb	Poorly
05 Aug 19	187.2 lb	Reasonably Well
04 Aug 19	186.5 lb	Reasonably Well
21 Jul 19	189.6 lb	Reasonably Well
14 Jul 19	189.4 lb	Reasonably Well
07 Jul 19	185.8 lb	Reasonably Well
03 Jul 19	187.4 lb	Reasonably Well
16 Jun 19	191.6 lb	Reasonably Well
09 Jun 19	192.0 lb	Reasonably Well
26 May 19	193.6 lb	Reasonably Well
19 May 19	192.9 lb	Reasonably Well
14 Apr 19	195.1 lb	Reasonably Well
07 Apr 19	195.3 lb	Reasonably Well
01 Apr 19	195.8 lb	Poorly
24 Mar 19	194.2 lb	Reasonably Well
17 Mar 19	194.4 lb	Reasonably Well
10 Mar 19	195.3 lb	Reasonably Well
03 Mar 19	194.7 lb	Reasonably Well
24 Feb 19	194.7 lb	Reasonably Well
17 Feb 19	195.8 lb	Reasonably Well
01 Feb 19	194.7 lb	Reasonably Well
27 Jan 19	195.6 lb	Reasonably Well
22 Jan 19	198.0 lb	Poorly
21 Jan 19	195.8 lb	Reasonably Well
20 Jan 19	193.6 lb	Reasonably Well
19 Jan 19	196.2 lb	Reasonably Well
10 Dec 18	195.1 lb	Poorly
28 Oct 18	191.8 lb	Reasonably Well
21 Oct 18	191.6 lb	Reasonably Well
14 Oct 18	191.8 lb	Reasonably Well
07 Oct 18	191.4 lb	Reasonably Well
01 Oct 18	191.8 lb	Reasonably Well
23 Sep 18	191.4 lb	Reasonably Well
16 Sep 18	192.9 lb	Reasonably Well
08 Sep 18	191.4 lb	Reasonably Well
31 Aug 18	190.5 lb	Reasonably Well
24 Aug 18	191.1 lb	Reasonably Well
03 Aug 18	191.6 lb	Reasonably Well
30 Jun 18	190.0 lb	Reasonably Well
31 May 18	185.8 lb	Reasonably Well
29 May 18	191.6 lb	Reasonably Well
27 May 18	181.9 lb	Reasonably Well
24 May 18	188.9 lb	Reasonably Well
15 May 18	187.0 lb	Reasonably Well
08 May 18	186.5 lb	Reasonably Well
02 May 18	185.6 lb	Reasonably Well
26 Apr 18	185.0 lb	Reasonably Well
25 Apr 18	187.6 lb	Reasonably Well
24 Apr 18	186.3 lb	Reasonably Well
23 Apr 18	183.9 lb	Reasonably Well
22 Apr 18	183.2 lb	Reasonably Well
21 Apr 18	181.7 lb	Reasonably Well
19 Apr 18	186.5 lb	Reasonably Well
13 Apr 18	188.3 lb	Reasonably Well
30 Mar 18	184.5 lb	Reasonably Well
28 Mar 18	185.8 lb	Poorly
21 Mar 18	186.3 lb	Poorly
14 Mar 18	187.0 lb	Reasonably Well
07 Mar 18	185.8 lb	Reasonably Well
06 Mar 18	186.3 lb	Reasonably Well
04 Mar 18	186.3 lb	Reasonably Well
03 Mar 18	183.6 lb	Reasonably Well
02 Mar 18	185.8 lb	Reasonably Well
01 Mar 18	186.1 lb	Reasonably Well
28 Feb 18	186.1 lb	Reasonably Well
26 Feb 18	185.6 lb	Reasonably Well
25 Feb 18	184.3 lb	Reasonably Well
24 Feb 18	185.6 lb	Reasonably Well
21 Feb 18	185.2 lb	Reasonably Well
17 Feb 18	185.6 lb	Reasonably Well
15 Feb 18	186.3 lb	Reasonably Well
12 Feb 18	186.7 lb	Reasonably Well
09 Feb 18	187.8 lb	Reasonably Well
04 Feb 18	188.9 lb	Reasonably Well
03 Feb 18	184.7 lb	Reasonably Well
02 Feb 18	186.3 lb	Reasonably Well
31 Jan 18	188.9 lb	Poorly
27 Jan 18	188.1 lb	Reasonably Well
20 Jan 18	185.8 lb	Reasonably Well
13 Jan 18	187.0 lb	Reasonably Well
09 Jan 18	187.0 lb	Reasonably Well
20 Dec 17	189.2 lb	Reasonably Well
19 Dec 17	190.5 lb	Reasonably Well
18 Dec 17	190.9 lb	Reasonably Well
17 Dec 17	189.4 lb	Reasonably Well
16 Dec 17	190.3 lb	Reasonably Well
15 Dec 17	190.7 lb	Reasonably Well
14 Dec 17	192.2 lb	Reasonably Well
13 Dec 17	192.5 lb	Reasonably Well
12 Dec 17	191.8 lb	Reasonably Well
11 Dec 17	191.8 lb	Reasonably Well
10 Dec 17	189.4 lb	Reasonably Well
09 Dec 17	188.9 lb	Reasonably Well
08 Dec 17	190.7 lb	Reasonably Well
06 Dec 17	188.7 lb	Reasonably Well
05 Dec 17	189.4 lb	Reasonably Well
04 Dec 17	188.7 lb	Reasonably Well
03 Dec 17	186.7 lb	Reasonably Well
02 Dec 17	186.5 lb	Reasonably Well
01 Dec 17	189.8 lb	Reasonably Well
30 Nov 17	189.4 lb	Reasonably Well
29 Nov 17	187.8 lb	Reasonably Well
28 Nov 17	187.8 lb	Reasonably Well
27 Nov 17	187.6 lb	Reasonably Well
26 Nov 17	187.0 lb	Reasonably Well
25 Nov 17	188.3 lb	Reasonably Well
24 Nov 17	187.2 lb	Reasonably Well
21 Nov 17	189.8 lb	Reasonably Well
20 Nov 17	187.6 lb	Reasonably Well
19 Nov 17	186.5 lb	Reasonably Well
18 Nov 17	186.1 lb	Reasonably Well
17 Nov 17	187.8 lb	Reasonably Well
16 Nov 17	189.4 lb	Reasonably Well
15 Nov 17	188.7 lb	Reasonably Well
14 Nov 17	189.4 lb	Reasonably Well
13 Nov 17	187.8 lb	Reasonably Well
12 Nov 17	187.8 lb	Reasonably Well
11 Nov 17	189.2 lb	Reasonably Well
08 Nov 17	191.1 lb	Reasonably Well
26 Oct 17	188.1 lb	Reasonably Well
25 Oct 17	187.2 lb	Reasonably Well
24 Oct 17	188.3 lb	Reasonably Well
23 Oct 17	186.1 lb	Reasonably Well
22 Oct 17	186.7 lb	Reasonably Well
21 Oct 17	185.0 lb	Reasonably Well
20 Oct 17	188.1 lb	Reasonably Well
19 Oct 17	188.3 lb	Reasonably Well
18 Oct 17	191.1 lb	Reasonably Well
17 Oct 17	190.5 lb	Reasonably Well
16 Oct 17	190.0 lb	Reasonably Well
14 Oct 17	187.2 lb	Reasonably Well
13 Oct 17	189.4 lb	Reasonably Well
12 Oct 17	188.9 lb	Reasonably Well
11 Oct 17	189.2 lb	Reasonably Well
10 Oct 17	190.9 lb	Reasonably Well
09 Oct 17	189.8 lb	Reasonably Well
08 Oct 17	187.2 lb	Reasonably Well
07 Oct 17	187.4 lb	Reasonably Well
06 Oct 17	192.7 lb	Reasonably Well
05 Oct 17	191.8 lb	Reasonably Well
04 Oct 17	189.6 lb	Reasonably Well
03 Oct 17	188.5 lb	Reasonably Well
02 Oct 17	189.4 lb	Reasonably Well
01 Oct 17	189.4 lb	Reasonably Well
30 Sep 17	187.0 lb	Reasonably Well
28 Sep 17	190.5 lb	Reasonably Well
27 Sep 17	189.8 lb	Reasonably Well
26 Sep 17	190.5 lb	Reasonably Well
25 Sep 17	190.0 lb	Reasonably Well
24 Sep 17	190.9 lb	Reasonably Well
23 Sep 17	190.5 lb	Reasonably Well
22 Sep 17	189.2 lb	Reasonably Well
21 Sep 17	190.0 lb	Reasonably Well
20 Sep 17	191.1 lb	Reasonably Well
19 Sep 17	192.0 lb	Reasonably Well
18 Sep 17	188.1 lb	Reasonably Well
17 Sep 17	186.1 lb	Reasonably Well
16 Sep 17	187.4 lb	Reasonably Well
15 Sep 17	188.1 lb	Reasonably Well
14 Sep 17	187.6 lb	Reasonably Well
13 Sep 17	188.1 lb	Reasonably Well
12 Sep 17	188.9 lb	Reasonably Well
11 Sep 17	188.9 lb	Reasonably Well
10 Sep 17	188.7 lb	Reasonably Well
09 Sep 17	185.4 lb	Reasonably Well
08 Sep 17	188.9 lb	Reasonably Well
07 Sep 17	189.4 lb	Reasonably Well
06 Sep 17	189.8 lb	Reasonably Well
05 Sep 17	189.2 lb	Reasonably Well
04 Sep 17	189.6 lb	Reasonably Well
03 Sep 17	187.2 lb	Reasonably Well
02 Sep 17	188.1 lb	Reasonably Well
01 Sep 17	189.8 lb	Reasonably Well
31 Aug 17	190.0 lb	Reasonably Well
30 Aug 17	191.1 lb	Reasonably Well
29 Aug 17	191.8 lb	Reasonably Well
28 Aug 17	187.6 lb	Reasonably Well
27 Aug 17	187.0 lb	Reasonably Well
25 Aug 17	190.3 lb	Reasonably Well
24 Aug 17	191.1 lb	Reasonably Well
23 Aug 17	191.4 lb	Poorly
22 Aug 17	192.0 lb	Reasonably Well
21 Aug 17	191.4 lb	Reasonably Well
20 Aug 17	189.2 lb	Reasonably Well
19 Aug 17	189.6 lb	Reasonably Well
18 Aug 17	191.6 lb	Reasonably Well
17 Aug 17	192.2 lb	Reasonably Well
16 Aug 17	190.5 lb	Reasonably Well
15 Aug 17	191.6 lb	Poorly
14 Aug 17	190.5 lb	Reasonably Well
13 Aug 17	190.0 lb	Reasonably Well
12 Aug 17	190.5 lb	Reasonably Well
11 Aug 17	190.9 lb	Reasonably Well
10 Aug 17	189.8 lb	Reasonably Well
09 Aug 17	192.5 lb	Reasonably Well
01 Aug 17	192.9 lb	Reasonably Well
22 Jul 17	192.7 lb	Reasonably Well
16 Jul 17	192.5 lb	Reasonably Well
15 Jul 17	191.8 lb	Reasonably Well
13 Jul 17	193.8 lb	Reasonably Well
12 Jul 17	194.7 lb	Reasonably Well
11 Jul 17	194.2 lb	Reasonably Well
09 Jul 17	189.2 lb	Reasonably Well
05 Jul 17	192.9 lb	Reasonably Well
27 Jun 17	196.2 lb	Reasonably Well
26 Apr 17	195.1 lb	Reasonably Well