Weigh In record (no journal entry) for 20 November 2010
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214.0 lb
Lost so far: 161.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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2622 kcal
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Fat: 108.92g | Prot: 108.38g | Carb: 278.85g.
Breakfast: omelet. Lunch: papa murphy cowboy. Dinner: progresso tomato basil, grilled cheese. Snacks/Other: Hefeweizen Beer, Bananas, spaghetti. more...
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gaining 1.5 lb a week
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Happydaze187's weight history
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