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Shari22
Journal
15 Oct 13
Shari22's Journal, 15 October 2013
Shari22's Profile
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Weigh In record (no journal entry) for 15 October 2013
115.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1187 kcal
Fat: 67.00g | Prot: 83.75g | Carb: 59.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Endulge Caramel Nut Chew Bar, Atkins New Chocolate Peanut Butter Bar.
Dinner:
Italian Style Pasta Bake.
Snacks/Other:
Isagenix E+, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1506 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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