Weigh In record (no journal entry) for 10 October 2013
|
144.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2013:
|
843 kcal
|
Fat: 33.18g | Prot: 52.14g | Carb: 97.88g.
Breakfast: Fuji Apples, Beachbody Shakeology - Chocolate, Coffee with Cream, Coffee with Cream. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Maranatha Sunflower Seed Butter, Nature's Own 100% Whole Wheat Sliced Bread, Maranatha Sunflower Seed Butter. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puglady's weight history
|