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Im really liking that I'm learning things about my calorie intake fromm logging all that I eat. just by cutting out cheese on a turkey sandwhich saves me a lot of calories....and I won't really miss it... next time I'll skip the cheese and small bag of chips... they were 160 calories.
Diet Calendar Entry for 20 August 2020:
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1220 kcal
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Fat: 41.17g | Prot: 65.12g | Carb: 179.87g.
Breakfast: Regular Coffee, Scarlotta Seedless Red Seedless Grapes, Utz Sourdough Nugget Pretzels. Lunch: Utz Original Potato Chips, Provolone Cheese , Turkey Breast Meat , Market Basket Sub Roll. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package). more...
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