Weigh In record (no journal entry) for 20 August 2020
|
341.9 lb
Lost so far: 59.2 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1097 kcal
|
Fat: 40.42g | Prot: 89.67g | Carb: 102.52g.
Breakfast: Egg White , Great Value Applewood Smoked Bacon. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Great Value Applewood Smoked Bacon, Laughing Cow Creamy Swiss French Onion, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Great Value Frozen Broccoli Florets, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|