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hopefully I'll stay in this lower range now. my pants are fitting looser
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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2740 kcal
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Fat: 171.30g | Prot: 165.09g | Carb: 147.02g.
Breakfast: Lucerne Extra Sharp Cheddar Cheese, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese, Lindt 95% Cocoa Dark Chocolate. Lunch: Pork Chop. Dinner: Shrimp (Breaded and Fried), Fresh Express Spring Mix. Snacks/Other: Babybel Mini Original Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3110 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Bicycling (fast) - 15/mph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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