Weigh In record (no journal entry) for 18 August 2020
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1401 kcal
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Fat: 69.15g | Prot: 76.11g | Carb: 122.70g.
Breakfast: Grapes, Regular Coffee, Whole Foods Market Stevia. Lunch: Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Hard) , Andy Boy Romaine Lettuce, Skinless Chicken Breast. Dinner: Burger King French Fries (Medium), Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Wegmans Hamburger Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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