Weigh In record (no journal entry) for 04 October 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2693 kcal
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Fat: 71.64g | Prot: 103.45g | Carb: 261.48g.
Breakfast: Chobani Greek Yogurt Key Lime Blended, Ihop french toast breakfast sandwich, Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Lean Cuisine Thai-Style Chicken. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Monster Beverage Absolutely Zero, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Monster Beverage Monster Rehab. more...
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2909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 40 minutes, Driving - 45 minutes, Standing - 10 hours and 15 minutes, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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