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DrBHenderson
Journal
13 Nov 10
DrBHenderson's Journal, 13 November 2010
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Day two of my week long business trip to San Diego. So far have managed to stick to my diet and exercise. Hopefully will keep up thanks to very nice hotel gym.
169.0 lb
Lost so far:
19.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1410 kcal
Fat: 26.36g | Prot: 77.55g | Carb: 232.28g.
Breakfast:
revolution, apple.
Lunch:
venti vanilla bean, starbucks yogurt.
Snacks/Other:
starbucks ham swiss.
more...
2779 kcal
Activities & Exercise:
P90X: Chest and Back + Ab Ripper X - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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DrBHenderson's weight history
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