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Fasting blood sugar 115; weight 174.4, blood pressure: didn't check this morning.
Plan for day: IF/Keto/exercise
Garden work before breakfast - 2 1/2 hours. Worked two more hours in garden this evening: weed eating and watering. I skipped the walk this evening.
Macros 8/66/26; 1275 calories; net carbs 20.30; fiber 6.7; blood pressure 140/60 (looks like 140 for upper reading is where my readings in the evening generally are. I always take my new blood pressure med at bedtime; it is usually 120 for upper reading in mornings.) My glucose this evening was 122. I had forgotten to take the evening meds, so skipped one of the two supper diabetes meds. Eating just two meals a day throws off my usual med schedule and I find myself forgetting the supper meds. Beginning to think I will be able to drop one of the meds totally soon. That is one of my goals.
Diet Calendar Entries for 13 August 2020:
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1275 kcal
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Fat: 94.92g | Prot: 83.29g | Carb: 27.00g.
Breakfast: Sargento Colby Jack Cheese Sticks, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Daisy Sour Cream, Pecan Nuts, Tostitos Medium Salsa, Cottage Cheese, Kroger Cooked Cocktail Shrimp. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Great Value Chunky Peanut Butter. more...
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3043 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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