Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2020:
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1357 kcal
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Fat: 63.14g | Prot: 108.69g | Carb: 91.53g.
Breakfast: Great Value Shredded Mozzarella Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty, Fried Potatoes. Snacks/Other: Watermelon. more...
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losing 2.8 lb a week
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