Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ieGod
Journal
30 Sep 13
ieGod's Journal, 30 September 2013
ieGod's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2013
153.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1543 kcal
Fat: 54.75g | Prot: 160.64g | Carb: 99.65g.
Breakfast:
SciVation Xtend.
Lunch:
Ocean's Albacore Tuna SnacKit, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jalapeno Peppers, No Name Mayonnaise, Ocean's Solid Light Tuna in Water.
Snacks/Other:
Entenmann's Chocolate Truffle Iced Cake.
more...
2468 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ieGod's weight history
view complete history