Weigh In record (no journal entry) for 11 August 2020
|
103.2 lb
Lost so far: 33.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2020:
|
310 kcal
|
Fat: 19.50g | Prot: 11.44g | Carb: 25.21g.
Breakfast: Coffee, American Cheese, Pistachio Nuts, Hazelnuts Filberts, Apples, Coffee, Coffee. Snacks/Other: Hazelnuts Filberts. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|