Weigh In record (no journal entry) for 26 September 2013
|
282.0 lb
Lost so far: 58.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 September 2013:
|
752 kcal
|
Fat: 27.96g | Prot: 71.55g | Carb: 49.76g.
Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Marie Callender's Fettuccini with Chicken & Broccoli. Dinner: V-Fusion Pomegranate Blueberry, Tamales Beef in Chili Sauce. Snacks/Other: Planters Salted Hulled Sunflower Seeds, Butter Whipped (Salted), Saltine Crackers. more...
|
|
3926 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|