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Shari22
Journal
26 Sep 13
Shari22's Journal, 26 September 2013
Shari22's Profile
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Weigh In record (no journal entry) for 26 September 2013
115.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1039 kcal
Fat: 56.37g | Prot: 62.65g | Carb: 60.34g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Advantage Strawberry Almond Bar.
Dinner:
Endulge Caramel Nut Chew Bar, Tomatoes, Atkins Beef Merlot.
Snacks/Other:
Atkins Day Break Strawberry Banana Shake, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse.
more...
1501 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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