Weigh In record (no journal entry) for 05 August 2020
|
187.0 lb
Lost so far: 4.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
2838 kcal
|
Fat: 70.78g | Prot: 93.96g | Carb: 223.78g.
Breakfast: Jimmy Dean Delights Egg’Wich, Olly Peanut Butter Chocolate Protein Bar. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Frontera Chicken & Chorizo Taco Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Margarita, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3371 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours and 40 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes, Sitting - 6 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|