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Fasting blood sugar 139; weight 175.8; blood pressure 110/70
Plan for day: continue IF/Keto/exercise. Try to keep carbs below 10%
Update: No walk today but did 15 minutes arm exercises with dumbbells.
Macros 8/83/9; 1194 calories; net carbs 21.26; fiber 3.3
Bedtime glucose 124; blood pressure 138/70
Carbs were lower (8) but protein (9) needs to be a little higher for ideal goal.
Diet Calendar Entries for 05 August 2020:
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1194 kcal
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Fat: 111.53g | Prot: 28.42g | Carb: 24.51g.
Breakfast: Great Value Blackberries, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, peanut butter mug cake. Lunch: Silk Pure Coconut Coconut Milk - Original, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Vanilla Extract. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks, Mozzarella Cheese (Part Skim Milk). more...
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2142 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Housework - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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