Weigh In record (no journal entry) for 31 July 2020
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338.0 lb
Lost so far: 63.1 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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901 kcal
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Fat: 40.06g | Prot: 36.08g | Carb: 107.67g.
Breakfast: Egg White, Johnsonville Turkey Breakfast Sausage, Cracker Barrel Old Country Store Chow Chow. Lunch: Subway Turkey Breast Salad, Lay's Baked! Original Potato Crisps, Subway Olive Oil Blend, Subway Vinegar, Subway Croutons, Subway Onions, Subway Tomatoes, Subway Green Peppers, Subway Banana Peppers. Snacks/Other: Voortman Sugar Free Chocolate Wafer Cookies, Advocare Spark Fruit Punch, Bananas . more...
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losing 11.6 lb a week
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