BS 92 Temp 97.2 O2 97, 53p
|
162.0 lb
Lost so far: 46.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1036 kcal
|
Fat: 67.17g | Prot: 88.79g | Carb: 16.02g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Best Foods Real Mayonnaise, Pampa Fancy Smoked Mussels, Island Sun Chunk Light Tuna in Water, Mac's Snacks Chicharrones, Green Olives. Dinner: Onions, Cucumber, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pistachio Nuts. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|