Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2020:
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1747 kcal
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Fat: 81.92g | Prot: 127.28g | Carb: 125.90g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. more...
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gaining 5.6 lb a week
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Comments
Have a great weekend, John!
25 Jul 20 by member: melissatwa
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Thanks Melissa, please do the same!!!
26 Jul 20 by member: John10251
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