Weigh In record (no journal entry) for 24 July 2020
|
191.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1732 kcal
|
Fat: 77.47g | Prot: 144.83g | Carb: 121.68g.
Breakfast: Challenge Whipped Butter, Meat Loaf Made with Chicken or Turkey, Great Value Cut Green Beans. Lunch: Olive Garden Italian Salad Dressing, Onions , Great Value Natural Colby Cheese, Marketside Organic Spring Mix, Turkey Chili. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|