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lamapa515
Journal
23 Jul 20
lamapa515's Journal, 23 July 2020
lamapa515's Profile
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Weigh In record (no journal entry) for 23 July 2020
215.4 lb
Lost so far:
1.2 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2020:
1391 kcal
Fat: 89.23g | Prot: 106.85g | Carb: 35.84g.
Breakfast:
Hellmann's Real Mayonnaise, Egg, Greek Yogurt, Coffee with Cream.
Lunch:
Cucumber (with Peel) , Hellmann's Real Mayonnaise, Meat Loaf.
Dinner:
Avocados, Green String Beans, Chicken Breast.
more...
2616 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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