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adefwebserver
Journal
19 Jul 20
adefwebserver's Journal, 19 July 2020
adefwebserver's Profile
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Day 3 of a planned 3 days of eating
😎
Life is Good!
Have a great day everyone!
184.0 lb
Lost so far:
23.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2020:
1973 kcal
Fat: 102.42g | Prot: 85.66g | Carb: 179.26g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Pop Secret Movie Theater Butter Popcorn.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Cheese, Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Southern Grove Toffee Peanuts, Snyder's of Hanover Mini Pretzels.
more...
2217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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