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skenley
Journal
18 Jul 20
skenley's Journal, 18 July 2020
skenley's Profile
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Weigh In record (no journal entry) for 18 July 2020
161.4 lb
Lost so far:
5.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2020:
575 kcal
Fat: 27.88g | Prot: 27.31g | Carb: 54.51g.
Breakfast:
Boiled Egg, Sargento Deli Style Sliced Provolone Cheese, Butter, Bays Sourdough English Muffin.
Lunch:
Clementines, Apples.
more...
2406 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 9 hours, Resting - 6 hours, Sitting - 8 hours.
more...
gaining 8.4 lb a week
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