|
Woke at 233.8, down .1 from yesterday. Woke up too late for a workout. Starting with iced black coffee. Have a good Friday! UPDATE: Had a massive whoosh this morning to the extent that it sent me back to the scale: 231.3 before lunch. My strategy to hit my lower calorie target will be this: if I have to eat something during the day, it will be veggies. Lots of bulk for low calories. Then I will eat dinner with more protein and fat. Weighed 232.3 before dinner. Finished up the fajita chicken and veggies on three wraps. The veggies during the day thing worked out great today.
Diet Calendar Entries for 17 July 2020:
|
929 kcal
|
Fat: 48.68g | Prot: 60.44g | Carb: 79.89g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Marie's Chunky Blue Cheese Dressing, Kroger Frozen Cauliflower. Dinner: A&W Diet Root Beer (Can), Dannon All Natural Yogurt - Plain, Mr. Tortilla Low Carb Multi Grain Tortilla, Chicken Breast, Sweet Onions, Green Peppers. Snacks/Other: Soleil Berry Sparkling Water, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
|
|