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Fasting blood sugar: 176; weight: 178.3 I need to do something else to start that weight going down again. Egg fast today. I'll see how well that works with intermittent fasting.
Diet Calendar Entries for 15 July 2020:
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1283 kcal
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Fat: 120.41g | Prot: 46.88g | Carb: 5.46g.
Breakfast: Sour Cream, Bullet Proof Coffee, LouAna Pure Coconut Oil, Scrambled Egg. Lunch: Dijon Mustard, Boiled Egg, Kraft Mayo. Snacks/Other: Cheddar Cheese. more...
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2332 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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