Weigh In record (no journal entry) for 15 July 2020
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2016 kcal
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Fat: 38.27g | Prot: 72.90g | Carb: 188.09g.
Breakfast: Orange, Sargento Ultra Thin Sharp Cheddar, Apples, Bays Sourdough English Muffin, Butter. Lunch: Harris Teeter Sliced Havarti Cheese, Arnold Multigrain Sandwich Thins, Gates Original Classic Bar-B-Q Sauce, White Claw Hard Seltzer. Dinner: Baked Potato (Peel Eaten), Friendly Farms 1% Cottage Cheese. Snacks/Other: Gin. more...
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2252 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Sleeping - 9 hours, Resting - 6 hours and 16 minutes, Sitting - 8 hours. more...
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losing 11.2 lb a week
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