skenley's Journal, 13 July 2020

157.4 lb Lost so far: 9.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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446 kcal

Fat: 16.12g | Prot: 14.06g | Carb: 64.06g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese, Butter, Bays Sourdough English Muffin. Lunch: Sargento Ultra Thin Sharp Cheddar, Apples, Sunkist Navel Orange. more...

2346 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 20 minutes, Sitting - 8 hours. more...