Weigh In record (no journal entry) for 13 July 2020
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175.3 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2090 kcal
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Fat: 88.97g | Prot: 101.35g | Carb: 174.71g.
Breakfast: Carrefour Brioche Nanterre, Miel, Café. Lunch: Ratatouille Maison, Côtelettes de Porc (Longe de Haut, Désossé), Zapetti Taboulé aux 5 Legumes, Saladinettes Céleri Rémoulade à la Moutarde à l'ancienne, Bonduelle Champignons à la Grecque, Eat Sushi Salade de Choux Japonais, Danone Activia Cerise Datte Jasmin. Dinner: Cocktail de Crevettes (Crevettes avec Sauce Cocktail), Glace, Freshona Legumes Vapeur, McDonald's Frites (Petite), Bœuf, Duvel Bière. more...
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gaining 12.3 lb a week
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