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Draglist
Journal
03 Sep 13
Draglist's Journal, 03 September 2013
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Mid day weigh in at 228.3. Fasting today. May go lower later and looking for more in the morning.
226.0 lb
Lost so far:
99.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2013:
598 kcal
Fat: 6.21g | Prot: 53.74g | Carb: 87.94g.
Breakfast:
Pears, Bananas.
Lunch:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Steamed or Boiled Shrimp.
Snacks/Other:
Honey Nut Cheerios, Bananas.
more...
2809 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes.
more...
losing 35.7 lb a week
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