Draglist's Journal, 03 September 2013

Mid day weigh in at 228.3. Fasting today. May go lower later and looking for more in the morning.

226.0 lb Lost so far: 99.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 6.21g | Prot: 53.74g | Carb: 87.94g.   Breakfast: Pears, Bananas. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Honey Nut Cheerios, Bananas. more...

2809 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Sleeping - 5 hours, Resting - 18 hours and 21 minutes. more...