Weigh In record (no journal entry) for 06 July 2020
|
159.8 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2020:
|
814 kcal
|
Fat: 31.34g | Prot: 43.21g | Carb: 90.54g.
Breakfast: Budín, Manzana Verde, La Virginia Tuy Sweet, Té (Infusión). Lunch: Puré de Calabaza, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Granja del Sol Patitas de Pollo (7). Dinner: Granix Galletas Salvado, Vinagre, Aceite de Oliva, Semillas Secas de Chía, Huevo Duro, S&P Atún Desmenuzado al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cofler Aireado Blanco, Manzana Asada, La Virginia Tuy Sweet, Té (Infusión). more...
|
|
2242 kcal
|
Activities & Exercise:
Cardio - 8 minutes, Abdominales - 10 minutes, Brazos y pecho - 4 minutes, Google Fit - 23 hours and 38 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beni_7's weight history
|