Weigh In record (no journal entry) for 02 July 2020
|
158.8 lb
Lost so far: 9.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2020:
|
1427 kcal
|
Fat: 89.74g | Prot: 64.73g | Carb: 88.45g.
Breakfast: Egg, Chobani Coffee Creamer Sweet Cream, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Organic Ancient Grain & Seed Bread. Lunch: Whole Foods Market Traditional Guacamole. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Ribeye Steak. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Starbucks Pink Drink (Venti). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brandya75's weight history
|