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mikeze71
Journal
30 Aug 13
mikeze71's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1359 kcal
Fat: 39.66g | Prot: 57.29g | Carb: 134.35g.
Breakfast:
Gran Cereale Barletta Mela e Cannella, Caffè Espresso, Appelsientje Multivitamientje, Croissant.
Lunch:
Spaghetti, Rio Mare Tonno all'olio di Oliva, Caffè Espresso, Merlot.
Dinner:
Croissant.
Snacks/Other:
Caffè Espresso.
more...
1739 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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