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180.1 weight this morning. Fasting blood sugar 214 -- it was 166 at bedtime last night and I didn't eat anything, so why is it above 200 again! I weeded the garden this morning before breakfast; spent 1 1/2 hours pulling bermuda grass that has invaded. It sends out runners across the top of the soil and roots itself all along the runner. That is the easy part to pull up but the roots buried deep take lots of energy to pull out.
We walked about a mile last evening. It was a pleasant walk with the sun mostly covered with clouds. Our dog Hank was eager to go with us and even the cat followed along half the way. Hank stirred up a deer several weeks ago, and then we saw a buck cross the road in front of our car last week. Deer mostly follow the creeks, but it is always exciting to see one cross the road. Our area 50 miles north of Dallas is still rural, but housing developments are growing rapidly.
Today my two eating challenges officially start so my plans are to Keto it, keep active, and resist sweet stuff.
Diet Calendar Entries for 29 June 2020:
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1495 kcal
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Fat: 122.30g | Prot: 48.49g | Carb: 61.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Blue Diamond Whole Natural Almonds. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Ranch Dressing, Cucumber (Peeled), Bacon, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Veggie Stir Fry. Dinner: Tomatoes, Kraft Ranch Dressing, Herb-Ox Beef Bouillon Cubes, Extra Virgin Olive Oil, Okra, Butter, Cucumber (Peeled), Cooked Summer Squash, Ham (Whole, Cured, Roasted). Snacks/Other: Chia seed fat bombs. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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