|
Crusted salmon waiting for the darned side dish to finish cooking.
Diet Calendar Entries for 28 June 2020:
|
1477 kcal
|
Fat: 62.74g | Prot: 91.74g | Carb: 115.57g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Ciabatta, Tasteful Selections Classic Baby Creamers Potatoes, Vegetable Frittata. Dinner: Champagne, Tasteful Selections Classic Baby Creamers Potatoes, Kirkland Signature Atlantic Salmon. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Mozzarella Cheese, Pineapple, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
|
 Comments
What did you crust it with? Looks amazing
29 Jun 20 by member: healthygoal1
|
Hmmmmm, you just gave me an idea.
29 Jun 20 by member: garlicsalt
|
I use a mix of Costco no salt organic seasoning mixed with panko flakes and extra Hungarian smoked paprika. I put it in an empty seasoning shaker and just spray the fish with olive oil or grape seed oil and sprinkle it on the top in the air fryer. It's very good and keeps the fish moist.
29 Jun 20 by member: Katsolo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|