soxmel313's Journal, 26 August 2013

156.2 lb Lost so far: 0.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 29.19g | Prot: 61.19g | Carb: 222.45g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Bagel Thins - Plain, Banana. Lunch: Smart Anytime Cheese Pizza Minis. Dinner: Slim 2 Roast Beef, Provolone Cheese. Snacks/Other: Caramel Apple Pops, Creme Sandwich Cookies, Sugar Free Dark Chocolate Pudding Snack. more...

1800 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...