Weigh In record (no journal entry) for 26 August 2013
|
158.3 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
1441 kcal
|
Fat: 42.63g | Prot: 39.47g | Carb: 198.38g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Croissant, Caffè Espresso, Multivitamientje. Lunch: Uovo Sodo, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Pantreccia, Caffè Espresso. more...
|
|
1749 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|