Weigh In record (no journal entry) for 19 June 2020
|
197.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
3172 kcal
|
Fat: 152.23g | Prot: 103.01g | Carb: 301.33g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Snackrite Ready Salted Crisps, Cathedral City Cheddar Cheese, White Bread, Benecol Benecol Light, Tomatoes. Dinner: Trifle, Vanilla Slice, White Bread , Aldi Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Poached Egg . Snacks/Other: Sangria, Magnum White, Dairyfine Fruit & Nut, Butter , Toasted White Bread . more...
|
|
3414 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Shopping - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 0 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|