Weigh In record (no journal entry) for 16 August 2013
|
167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
2707 kcal
|
Fat: 77.00g | Prot: 118.75g | Carb: 202.97g.
Breakfast: Chobani Chobani blueberry chia seeds, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Corn Tortilla, Chicken Gizzard, Frontera Frontera Garlicky Carnitas Slow Cook Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Diet Coke, Lay's Barbecue Potato Chips (1.5 oz), Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Sierra Nevada Ruthless Rye IPA. more...
|
|
3038 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Driving - 50 minutes, Standing - 9 hours and 40 minutes, Sitting - 4 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|