Weigh In record (no journal entry) for 15 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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935 kcal
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Fat: 37.33g | Prot: 91.59g | Carb: 60.54g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Egg White. Lunch: Grilled Chicken, Lite Olive Oil Vinaigrette, Lettuce. Dinner: Liver Mush, Egg White, Scrambled Egg, Diced Potatoes with Onion, Water (Bottled). Snacks/Other: Salmon, Brown Rice, Water (Bottled). more...
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gaining 4.2 lb a week
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