9.3 % body fat (highly inaccurate reading from body composition scanner)
my inaccurate waist measure: around 80 cm
|
129.0 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1654 kcal
|
Fat: 68.88g | Prot: 86.78g | Carb: 180.82g.
Breakfast: Pizza with Meat. Lunch: Ramirez Sardinhas em Tomate, Fried Egg, Potatoes (Flesh, Without Salt, Boiled), Whole Milk. Snacks/Other: Chicken Breast, Freshly Squeezed Orange Juice, Plain or Buttermilk Biscuits, Coffee, Whole Milk. more...
|
|
1732 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|