Weigh In record (no journal entry) for 31 July 2013
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151.8 lb
Lost so far: 0.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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484 kcal
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Fat: 11.07g | Prot: 22.89g | Carb: 81.81g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Green Peppers, Sweet Red Peppers, Watermelon. more...
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losing 12.6 lb a week
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Liane1225's weight history
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